What is the Ideal Blood Pressure by Age
Although blood pressure is a very important health variable, many people still do not give due importance to this topic. It is so much so that many call it the “silent killer” due to its ability to affect cardiovascular health without apparent symptoms.
The most interesting thing is that ideal blood pressure by age can vary. However, the “optimal” blood pressure is always the same for everyone, which in this case is a value equal to or less than 120 x 80 mmHg (12 x 8 in the most popular form).
It is worth highlighting that it is essential to maintain healthy blood pressure levels throughout your life. This will positively influence our health, as it prevents conditions such as hypertension, cardiovascular diseases and strokes.
Therefore, in this article you will discover the ideal blood pressure by age and its importance in maintaining health. Check it out below!
The Importance of Blood Pressure Control
Having adequate blood pressure control is essential for our health. High blood pressure, if left untreated, can lead to serious health complicationssuch as cardiovascular and kidney diseases, among others. Maintaining blood pressure within healthy ranges directly helps prevent these diseases and even achieve a better quality of life.
What’s more, it’s now much easier to have this control. Know that you can monitor your blood pressure with smartphone. This way you can transform your device into a powerful health tool.
Blood Pressure Patterns for Different Age Groups
Check below what is the ideal blood pressure by age:
Factors that Influence Blood Pressure Throughout Life
Several factors can influence blood pressure throughout life. These are some of the most important:
- Body weight;
- Sedentary lifestyle;
- Excess sodium consumption;
- Alcohol consumption;
Consequences of High and Low Blood Pressure at Different Ages
High (hypertension) and low (hypotension) blood pressure can have different consequences depending on age. Here are some of the most common in different age groups:
High Blood Pressure
Children and teenagers: At an early age it can increase the risk of long-term health problems, such as cardiovascular disease.
Young and middle-aged adults: This condition can lead to cardiovascular complications such as heart failure, stroke and coronary heart disease.
Elderly: In this age group, hypertension is a risk factor for visual problems, dementia and kidney failure.
Low Blood Pressure
Children and adolescents: In general, hypotension is not normally a problem in this age group. Even so, it can cause fainting and dizziness.
Young and middle-aged adults: May result in fainting and fatigue.
Elderly: In advanced ages, the risk of injuries and falls may increase.
Tips for Maintaining Ideal Blood Pressure Throughout Life
By acquiring some healthy habits it is possible to maintain better blood pressure control throughout your life. Here are some simple tips that can help you:
- Eat a healthy diet, with a diet rich in fruits, vegetables, whole grains, lean proteins, etc. It is also essential to reduce sodium (salt) intake;
- Practice physical activities regularly, such as cycling, swimming and walking;
- Reduce stress levels;
- Maintain a healthy body weight through a balanced diet and regular physical activity;
- Eliminate smoking;
- Consume alcoholic beverages in moderation;
- Have a good quality of sleep;
- Hydrate yourself well throughout the day.
You can also use apps to monitoring blood pressure to better manage your health.
Maintaining ideal blood pressure throughout your life is more than a simple health metric, it’s an investment in your quality of life and well-being. To do this, follow these tips, take care of yourself and enjoy a full and healthy life at all ages.